12 g plant-based protein. 1 g sugar and 3 g net carbs. 8 g prebiotic fiber. Net Carb Calculation: 11 g total carbs - 8 g fiber = 3 g net carbs. Keto. Vegan. Gluten free. Dairy free. Soy free. Paleo friendly. 6 brain nutrients. Non-GMO. Adaptogen-powered. 6 Brain Nutrients: Lion's Mane: An adaptogen for staying sharp. MCTs: Slow-burning fats for sustained energy. Omega-3s: Building blocks for cell membranes. Flavonoids: Polyphenols for fighting free radicals. Vitamin-E: An anti-oxidant for cell membrane support. Choline: A compound for neurotransmitter support. Complete protein. Say hi (at)eatiqbar. Contact: info(at)eatiqbar.com. Made in USA.