Naturally flavored. Gluten free. 100% Whole Grain: 45 g or more per serving. Eat 48 g or more of whole grains daily. wholegrainscouncil.org. Tested and confirmed gluten free. Non-GMO Project verified. nongmoproject.org. Dear Friends, This delicious, on-the-go hot cereal is made from a delightful gluten free blend of whole grain rolled oat groats, stone ground Scottish-style oat groats, and nourishing flax and chia seeds. Now you can have a hearty portion of the World’s Best Oatmeal ready to eat in just a few minutes, and you can take it with you just about anywhere. To your good health - Bob Moore. bobsredmill.com. Visit our website at bobsredmill.com.