Gluten free. Tested and confirmed Gluten free. 100% Whole Grain: 44 g or more per serving. Eat 48g or more of whole grains daily. WholeGrainsCouncil.org. Non-GMO Project verified. nongmoproject.org. To your good health, Bob Moore. Dear Friends, This delicious, on-the-go hot cereal is made from a delightful gluten free blend of whole grain rolled oats, Scottish-style stone ground oats, and nourishing flax and chia seeds. Now you can have a hearty portion of the World's Best Oatmeal ready to eat in just a few minutes, and you can take it with you just about anywhere. To your good health, Bob Moore. Fill to this line. bobsredmill.com. Visit our website at bobsredmill.com.