With tomato & roasted garlic. Per 1 cup: 250 calories; 0 sat fat (0% DV); 280 mg sodium (12% DV); less than 1 g total sugars. 100% whole grain 102 g or more per serving. wholegrainscouncil.org. Certified Organic: Quality Assurance International. USDA Organic. Certified organic by QAI. Good source of fiber (6 g total fat per pouch). Vegetarian. No preservatives. No artificial ingredients. Not a low calorie food. www.seedsofchange.com. Instagram. Show us how you're making a change (at)seedsofchange Be a Seed of Change! On our mission. We donate 1% of our profits to help Pick up a pack to join us on our mission. We donate more people enjoy real food, grown from seed. Dig in. Do good. BPA free pouch. Made in Canada