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Contains 9 g of medium chain triglycerides (MCT) per serving. USDA Organic. Certified organic by QAI. This product is Keto Certified. ketocertified.com. A Non - Hydrogenated fat food (See nutritional information for total fat and saturated fat content). Non GMO project verified. nongmoproject.org. Expeller pressed. Culinary. Medium high heat. Partners in cooking. Up to 365 degrees F medium-high heat. Spectrum organic coconut oil is beloved for its quality and versatility. In the kitchen, our coconut oil is a treasured, creamy ingredient used in baked goods and shallow pan frying. Our refined variety has the texture you love without the coconut taste so the other flavors of your dish can shine through. Popularly used in plant-based cooking, this vegan ingredient is a great alternative to butter. Plus, with 9g of MCTs per serving, it’s a perfect additional to any keto-friendly diet. For body usage, place jar in warm water to liquefy. Massage into skin or apply to hair for one hour, then rinse thoroughly. www.spectrumorganic.com. Product of the Philippines. Spectrum® Organic Coconut Oil is beloved for its quality and versatility. In the kitchen, our coconut oil is a treasured, creamy ingredient used in baked goods and shallow pan frying. Our refined variety has the texture you love without the coconut taste so the other flavors of your dish can shine through. Popularly used in plant-based cooking, this vegan ingredient is a great alternative to butter. Plus, with 9g of MCTs per serving, it's a perfect addition to any keto-friendly diet.