Gluten free instant oatmeal. Spiced Apple + Flax: 4 g fiber (per serving). Homestyle: 4 g fiber (per serving). Brown Sugar Maple: 3 g fiber (per serving). Spiced Apple + Flax: Whole Grain. 28 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. 28 g whole grains (per serving). USDA Organic. Certified Organic by QAI. Vegan Homestyle: 100% Whole Grain: 40 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. 40 g whole grains (per serving). USDA Organic. Certified Organic by QAI. Vegan. Brown Sugar Maple: Whole Grain: 31 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. 31 g whole grains (per serving). USDA Organic. Certified Organic by QAI. Vegan. Good source of fiber. Spiced Apple + Flax: Non-GMO Project verified. nongmoproject.org. Homestyle: Non-GMO Project verified. nongmoproject.org. Brown Sugar Maple: Non-GMO Project verified. nongmoproject.org. Our Organic Promise: The Certified Organic seal on this package guarantees these ingredients have been grown in harmony with nature, reducing exposure to toxic synthetic chemicals and genetically modified seeds. It's been a promise from our family to yours for over 30 years. Our Gluten Free Promise: Our delicious blend with wholesome rolled oats will show you just how good gluten free can be! All conventions are very enjoyable. The more variety you do, the better. - Jeremy Bulloch. Quality Guarantee: Not feeling the love? If you've less than thrilled with this product, please let us know. Just send the UPC and the best before code to: Consumer Services c/o Nature's Path Foods, 275-250 H St., Blaine WA, 98230 USA or contact us at: www.naturespath.com/contact-us and we'll make things right. how2recycle.info. www.naturespath.com. Let's stay connected! Facebook. Instagram. TikTok. Twitter. Pinterest. Spiced Apple + Flax: FSC. Homestyle: FSC. Brown Sugar Maple: FSC.