6 g total sugars. 11 g whole grain per serving. Whole Grain: 11 g or more per serving. Eat 48 g or more of whole grain daily. WholeGrainCouncil.org. Vegan. Excellent source of fiber. Non-GMO Project verified. nongmoproject.org. We Believe In Better: We believe in better health and better taste. We believe in better breakfasts. We believe in better options like whole grains and non-GMO ingredients. Better is a simple idea that holds a whole bunch of promise. That's why we've believed in better from the start. Puffin Promise. If you're not happy with the quality of this product , contact us for a full refund. Please provide a best if used by date and package UPC. Call us at 1-866-465-4633 M-F 8am-4pm Central Time. This paperboard carton is 100% recyclable. Please follow your municipality's instructions for recycling. Puffin's Earth: This box helps save trees! We proudly use 100% recycled materials for our cartons. Product of Canada.