Ancient grain. 530 mg omega 3 (Per serving which is 33% of the 1600 mg daily value for ALA) ALA. 6 g fiber. Contains 6 g of total fat per serving. Full of taste - free of gluten. Soft & nutritious. Certified gluten free. Eat well, smile often. Our mission is to show you a new way to approach gluten-free living. Don't waste another bite on bland, crumbly and tasteless food. Udi's sources natural ingredients to make delicious products that will fill your stomach and warm your soul. www.facebook.com/UdisGlutenFree. www.twitter.com/UdisGlutenFree. For more information on Udi’s Gluten Free Foods visit us at www.udisglutenfree.com.