Organic Spanish style rice with quinoa, peppers & corn. Per 1 Cup: 290 calories; 0.5 g sat fat (3% DV); 300 mg sodium (13% DV); less than 1 g total sugars. 6 g of plant-based protein. USDA Organic. Gluten Free. Vegetarian. Certified Organic: Quality Assurance International. Whole Grains: 110 g or more per serving. Eat 48 g or more of whole grain daily. wholegraincouncil.org. 6 g of plant based protein. Certified Organic by QAI. Good source of fiber (8 g total fat per pouch). Non-GMO Project verified. nongmoproject.org. No artificial ingredients or preservatives. Let's keep it real. Real food with real ingredients made easy. Let's get everyone eating what's good for their bodies and for the earth- one organic tasty meal at a time. 1% of profits go to helping others enjoy real food. Instagram. Show us how you're making a change (at)seedsofchange. 1-888-762-4240. See our changes for good at www.seedofchange.com. BPA free pouch. Made in Canada.