20 g protein. 5 net carbs per serving. 5 g fiber. 100 calories. 100% gluten free. 100% vegan. Non-dairy plant protein. Allergy friendly. No dairy, soy, peanut, tree nuts, wheat/gluten. What's Inside Matters: Only What You Need: 100% plant-based. omega 3; greens blend; excellent source of fiber; essential amino acids; peas from north America. Nothing You Don't: Dairy, wheat/gluten, soy, egg, peanuts, nuts, fish, shellfish, chemicals, fillers, artificial colors, flavor, or sweeteners. Non-GMO Project verified. nongmoproject.org. Clean & delicious. 100% plant-based. This is a snack. Tested for Top 8 Allergens. OWYN's ingredients and finished products are independently tested for detection of the top 8 allergens every lot, every time. Nothing but the truth. liveowyn.com. Instagram (at)liveowyn. Questions, comments, or more info visit liveowyn.com.