USDA Organic. 28 g whole grains per serving. Whole Grain: 28 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Certified Organic: Quality Assurance International (QAI). Gluten free. Vegan. Non-GMO Project verified. nongmoproject.org. Non GMO: No genetic engineering has been used at any stage in growing the ingredients or in making this oatmeal. We're committed to feeding you only the best organic, non-GMO Project verified ingredients. It's the wise choice for our bodies and for the planet. Always organic. Fruit, seeds & spice shown as serving suggestion. Our Gluten Free Promise: You should never have to sacrifice taste because of your gluten free diet, so we combined dried apples, gluten free oats, flax seeds and cinnamon in this Spiced Apple + Flax Oatmeal to give you a truly delicious breakfast. These quick cook oats are wrapped in single-serve packets for an easy, on-the-go meal that can be enjoyed hot or cold (see our overnight oats recipe!). An Organic Legacy: Our always organic promise goes back to the family farm I was raised on - well before the organic industry began. In 1985, my wife Ratana and I founded Nature's Path Organic Foods based on my dad's advice to Always leave the soil better than you found it, by farming without chemical pesticides, fertilizers or GMOs. For over 30 years, our family has aspired to make delicious organic foods and an enduring independent company that you can love and trust. -Arran. From our family to yours, Arran Stephens, Co-founder. Mountain valley farm 1944. Our Organic Promise. The Certified Organic seal on this package guarantees these ingredients have been grown in harmony with nature, reducing exposure to toxic synthetic chemicals and genetically modified seeds. It’s been a promise from our family to yours for over 30 years. What a healthy out of door appetite it takes to relish the apple of life, the apple of the world, then! Henry David Thoreau. Quality Guarantee: not feeling the love? If you're less than thrilled with this product, please let us know. Just send the UPC and the Best Before code to: Consumer Services c/o Nature's Path Foods, No. 275-250 H St., Blaine WA, 98230 USA or contact us at: www.naturespath.com/contact-us and we'll make things right. www.naturespath.com. how2recycle.info. Let's stay connected: Facebook. Instagram. TikTok. Twitter. Pinterest. FSC: Recycled - Packaging made from recycled material. www.fsc.org. Product of USA.