100% Whole Grain: 16 g or more per serving. Eat 48g or more of whole grains daily. WholeGrainsCouncil.org. Oatmeal is a low saturated fat, sodium free, cholesterol free food, and a good source of fiber. Contains 2.5g of total fat per serving. Soluble fiber from oatmeal, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. One serving of oatmeal supplies 2 grams of the 3 grams of beta-glucan soluble fiber necessary per day to have this effect. May the road rise to meet you. May the wind be always at your back. May the sun shine warm upon your face. - Irish Blessing. Non-Gmo projected verified. nongmoproject.org. Imported. Approved: N.B. Critchfield, President of Departmental Committee. Signed: Chas. Keith., Individual Judge. Approved: John Boyd Thacher. Chairman Executive Committee of Awards. Exhibition of the works of Industry of all Nations Mdcccli Exhibitor. London 1851. HRH Prince Albert President of the Royal Commission. London 1851. Group IV. United state centennial commission (in accordance with the act of congress). Philadelphia, September 27th 1876. John Campbell Secretary. A.T. Goshorn. Director General. Jos. R. Hawley.President. www.mccanns.ie. International Exhibition Awarded by Unites States Centennial Commission Philadelphia Mdccclxxvi. Ertificate of award JohnMccann. Certificate of Award. Uniformity of Granulation. Imported from Ireland.