Less than 1 g sugar. 3 g net carbs (3 g net carbs = total carb. (14 g) - fiber (4 g) - allulose (7 g)). 150 calories. 4 g protein. 0 g sugar alcohol. Certified Gluten Free. gfco.org. See nutrition panel for fat content. Low glycemic index. Non GMO project verified. nongmoproject.org. For all life's adventures.