6 g protein. 1 g sugar. 4 g net carbs (Net Carb Calculation total carb. (16 g) - fiber (6 g) - allulose (6 g) = 4 g net carbs). 0 g added sugar. 0 g sugar alcohol. Certified gluten free. gfco.org. Keto friendly. Ketogenic certified. ketogeniccertified.com. Not a low calorie food. See nutrition panel for fat content. Low glycemic index. Non-GMO Project verified. nongmoproject.org. Indulge in taste not sugar. Plant based.